About Us

Our Values





Our mission is to help reach your personal best through physio, strength & performance.

Our philosophy is to keep you doing what you love!

Our passion is helping powerlifters, bodybuilders, strength athletes, fighters, footballers & gym goers.

Our focus is on performance, not pain.


Meet the Team

Paora Waaka

Musculoskeletal Physio

Hi, I'm Paora the Fighting Physio!

I am passionate about MMA, football, field sports, shoulders and climbing.  In particular I love BJJ, Muay Thai , AFL and rock climbing.

My passion for physio stems from my extensive background in sports:
- AFL Wollongong Lions⠀
- Rugby Union University of Wollongong⠀⠀
- East Coast Eagles Hills District U18’s AFL⠀⠀
-Norwest Jets Richmond U16’s AFL ⠀⠀

My proudest achievement as a physio rehabbing the U66/74kgs 2017 Champion to the World Powerlifting IPF Championship⠀  (Kavwa).

Book in now to achieve your personal best!

Pei Gan

Musculoskeletal Physio

Hi, I'm Pei the Powerlifting Physio!

My mission is to help you achieve your personal best in powerlifting, the gym, the sporting field and in your everyday life. I can help you achieve this by addressing your injuries/pain and niggles and finding the root cause of the problem. I am an athlete too, so I can empathize with your training struggles.

I also want to help you understand that physiotherapy is more than just rehab. A very big part of it is finding the missing links and weaknesses, addressing them and taking you to the next level in your performance.

Common injuries that I help with are sore backs, sore necks, torn ligaments, torn muscles, shoulder pain, elbow pain and knee pain. Common reasons why athletes see me is to break training plateaus, competition preparation,  sporting injuries and to improve performance through physio.

My philosophy is to work around injuries safely, whilst addressing the underlying problem through physio and strength training.

I am very passionate about powerlifting and I am the 2019 national Champion in the U52kgs Australian Powerlifting Union. I also am a competitive weightlifter looking to improve. I completed my Bachelor of Physiotherapy at the University of Sydney.

Book in now to achieve long term success and smash your physical goals!

Shash Sharma

Musculoskeletal Physio

Hi I'm Shash the cricket Physio!

I am very passionate about sports both as a physiotherapist and as a competitor.

As a Physio, I have experience with multiple field sports including soccer, rugby, gridiron and athletics. I have done sports coverage for men's, women's and youth teams.

As a competitor I have played 1st grade cricket for Macquarie University in the Sydney Shires competition, been a net bowler for touring international cricket sides asand played representative touch football over the last four years.
I'm also an avid gym goer, having had a membership at anytime fitness since 2012. A large portion of which involved training with a strength/powerlifting style set up and focus, now changed to a more muscle building & athletic performance focus.

Book in now to achieve your personal best!

Julia Hlaing

Musculoskeletal Physio & Womens Health Physio

Hi, I'm Julia the Physique Physio!

I have a passion for musculoskeletal rehabilitation and treating women's health related conditions. I am highly passionate about helping with lower back injuries, exercise performance and strength training.

My philosophy is to understand every individual's story and empowering my clients to achieving their goals and personal best.

I follows a holistic approach to recovery which may involve a combination of manual therapy, dry needling, education and exercise rehabilitation.

I have a strong background in health and fitness with personal achievements in bodybuilding, weightlifting, crossfit and powerlifting. I have a pro card in bikini modelling in AMB. I completed my Master of Physiotherapy from the University of Sydney.

Womens Health

My focus is to manage pelvic related conditions with athletic females.

Common conditions include pre pregnancy preparation, post pregnancy management, urinary incontinence,  prolapse, pain during sex, pre/post gyno surgery rehabilitation, perineal tear management, pelvic pain, dyspareunia, chronic constipation, bowel dysfunction

Book in now to achieve your personal best!