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PB Physio

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🦵 This is a modified copenhagen to target the a 🦵 This is a modified copenhagen to target the adductors. 🧎‍♂️ The difference here is that fighting_physio is working his adductors in and out of hip flexion rather than a static hold in one position. 🏍 A great prep exercise for squatting, racing bikes as well as other sports that require sustained hip flexion. 🪄 Can be thrown into many programs as warm ups or even accessories with some minor customisation. 👀 Peep the end of the video for a more challenging version! #adductors #hips #strengthening #hipstrengthening #squat #atg #warmup #racing #motorbike #fieldsports #sprinting #running #snatch #castlehill #hillsdistrict #motogp #dynamic #fightersofinstagram #sydneyaustralia
💫 Wishing ALL athletes competing this weekend i 💫 Wishing ALL athletes competing this weekend in australianpowerliftingunion competition in realfittgym Canberra with apu_act_powerlifting and at alphaathletes_ with apunsw THE BEST OF LUCK for the powerlifting State qualifiers! 💪💪💪 😀 Team PB knows you will absolutely smash it. 🏋‍♀️ Also to our STRONG WOMEN! t_rexx_____ daniedownunder Who will do everyone proud at compoundfestival Compound Carnage & Chaos Strongman Competition ⠀ ⠀ ⠀⠀ ⠀ #competition #weekend #goodluck #pbs #personalrecords #squat #bench #deadlift #coaches #athletes #silverdollardeadlift #log #strongman #strongwoman #atlasstone #layitontheline #6for6 #threewhitelights #qualifier #states
Christmas cuddles please⠀ ⠀ from immortalbar Christmas cuddles please⠀ ⠀ from immortalbarbell Sometimes, I just need an emotional spot.😔🙌 .. . . . . #immortalbarbell #comics #webcomic #cute #funny #motivated #motivation #fitness #fit #fitfam #fitnesslife #gym #diet #nutrition #strongman #powerlifting #powerlifter #bodybuilding #bodybuilder #weightlifting #weights #squat #bench #deadlift #workout #crossfit #gymmemes #spot #spotter #uncomfortable
💪Shoulder impingement 💪 ⠀ Also know as swi 💪Shoulder impingement 💪 ⠀ Also know as swimmers shoulder is common cause of shoulder pain. ⠀ ⠀ Your shoulder impingement zone is where there is the least space available between your shoulder bones. The impingement occurs between the head of your humerus and the top of your shoulder blade (known as the acromion). This makes up the subacromial space.⠀ ⠀ Give these 3 exercises a go 1️⃣ post cuff genie external rotation ⠀ 2️⃣ shoulder CARs - end range external an internal rotation⠀ 3️⃣ prone overhead weighted external rotation ⠀ ⠀⠀ Share /Tag a friend that will find this useful! ⠀ ⠀ #shoulderpain #backpain #neckpain #kneepain #painrelief #physicaltherapy #physiotherapy #fitness #lowbackpain #chiropractor #backpainrelief #rehab #neckpainrelief #health #chiropractic #pain #bursitis #jointpain #hippain #shoulder #injuryprevention #exercise #rotatorcuff #impingement #mobility #painfree #wellness #physio
🤸‍♀️Stretching🤸‍♂️⠀ ⠀⠀ ⠀ 🤸‍♀️Stretching🤸‍♂️⠀ ⠀⠀ ⠀ Reposted from powerlifting_physio ⠀ 💔Stretching has gotten a bad reputation in the strength industry in previous years as multiple research articles have been published on the detrimental effects of pre exercise static stretching(STs) in maximal strength and power output in performance. ⠀⠀ ⠀⠀ 📚 An article published 2019 Chaabene H et al. Front. Physiol. , ⠀ ⠀ found that short StS (≤60 s per muscle group) had trivial negative risks on subsequent strength/ power-related tasks .⠀ ⠀ In addition, recent evidence reduces risk of musculotendinous injuries (They found most previous studies external validity was confounded as StS was applied as a single mode intervention in a warm up which is very unlikely in the real world vs in a full dynamic warm up program) ⠀ ⠀ ▶️However, long-duration StS (>60 s per muscle group) causes substantial decrease in strength and power performances 4-7.5% + may impair neuromuscular activation & musculotendinous stiffness. ⠀ ⠀ Thus, there needs to be a differentiation in re to the dose–response relations vs just palming sts stretch of as detrimental as stated above. ⠀ ⠀ ⛔In elite level athlete , caution should still be practiced before competition performance due to it's possible effects albeit negligible.⠀ ⠀ 🤔My 2 cents :⠀ sTs has it's time and place depending on the sport that Is performed. ⠀ ⠀ 🏋️‍♂️In my powerlifters & olympic weightlifters athletes I usually suggest that they perform static stretching post training if they see benefit, dynamic stretch/foam releases prior in short burst depending on restrictions felt (now < 60s StS but to always follow it up with neuromuscular activation preperation. ⠀ ⠀ 💦In my diving , gymnastics, dancing athletes that constantly put themselves in end of range movements , post training stretching should be in their weekly regiment as it allows them the ability to access end ranges quickly & comfortably from the stimuli received from stretching , < 60s of StS per ballistic training, emphasis heavily on strength work in S&C for mobility & breaking the stigma of strength = reduced flexibility.⠀ ⠀ ‼Tag/share with someone that this will benefit
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