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🎄PB Christmas giveaway 🎄 ⠀ 🥳🎊🎉 S

🎄PB Christmas giveaway 🎄
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🥳🎊🎉 Starting from today (Dec 1st) we are going to be giving away this FREE shirt with every consult held at our Marrickville Clinic!
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⚠️ The rules
1. One shirt per person.
2. A recording of your favourite part of Christmas whilst wearing the shirt in clinic. (These will be collated into an Xmas vid)
3. Post up on your IG story wearing the shirt and tag us!
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Simple!!
🙊 We only have 200 to give away 🎁
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🥰These special edition shirts were created by maddi_wu melissapaigewu and havokathletic specially for us. Tag a mate who loves a giveaway 🙋‍♂️🙋‍♂️🙋‍♂️
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Shirt designed by havokathletic
melissapaigewu maddi_wu
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#christmas #december #giveaway #holidayseason #festivities #shirt #specialedition #marrickville #dulwichhill #christmasspirit #free #eleiko #rogue #powerlifting #weightlifting #competitivesports

The Bench Press Drill w redefine.apparel ⠀⠀⠀

The Bench Press Drill w redefine.apparel
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Because who doesn’t want a 🌈 arch 😉
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Swipe ⏩⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This episode physique.physio footy_physio & powerlifting_physio take us through 3 dope exercises to prime your body for the Bench Press 💪🏼
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SWIPE to check them out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👀 Elevated Prone Back Extension
- 3 sets, 5 reps, 5 sec hold
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🍑 Prone Single Leg Glute Lift
- 3 sets, 5 reps/side
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🔥 KB Bottoms Up Press
- 3 sets, 5 reps/side
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Give them a crack and tag #redefinewarmups in your next Bench session! ⠀
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❗Tag a friend that needs help with their bench

💥𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐏𝐫𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞💥
—— Reposted from rehabscience 📚In cases of low back pain (LBP) where pain also radiates into the leg (radicular pain), one of the goals in rehabilitation is to determine if the patient's symptoms can be reduced by placing the spine in a favourable position; extension or flexion (see videos).
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🔎If a position is found that reduces pain, this is referred to as the patient's directional preference and is used as a guideline when prescribing exercise/movement.
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🧠When radiating pain is present, if pain leaves the leg and moves closer to the spine (centralization phenomenon), this is a sign of recovery. On the other hand, if pain spreads farther away from the spine (peripheralization), this is a sign that the condition is worsening.
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✅If you are experiencing LBP that radiates into the leg, it can be very helpful to see if you can find your own directional preference and, at the same time, identify any positions that worsen symptoms. Try the two positions shown in this post and see if one or the other helps to relieve your radicular pain

📸 IG Live 📸 Join pelvicstrong and mypelvicf

📸 IG Live 📸 Join pelvicstrong and mypelvicfloormuscles on IG live this Thursday at 10am EAST to chat all things womens health, pelvic floor and lifting 🏋🏼‍♀️ Feel free to tune in and ask any questions. We look forward to seeing you all there 🙏🏼

💥Team PB is excited to announce our new physiot

💥Team PB is excited to announce our new physiotherapist Dan Phillpot. 💥 Dan joins us with a wealth of experience and knowledge under his belt being a physiotherapist for 11 years and also completing his studies in Masters in Musculoskeletal Physiotherapy 2017 plus an extensive experience in treating headaches. Dan has just returned from living in London for 3 years working also as a physiotherapist there. 🏊‍♂️Dan comes from a sporting background of being a National level swimmer which is where his passion for swimming and shoulders originated from . He continues to compete in open water events and is looking to make a long-awaited return to pool competition. 🇬🇧 In London, he treated distance runner athletes and triathletes. Sharpening his skills in these particular sports alongside his passion for swimming. In Dan's on words :
"I am a firm believer in the importance of keeping active, in terms of both one's physical and mental health. My primary drive as a physiotherapist is to enable people to continue with those pursuits, whether that's running marathons or walking around the block🏃‍♂️⠀⠀
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