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Some more mastery of the shoulder from @powerlifti

Some more mastery of the shoulder from @powerlifting_physio and @footy_physio progressing and advancing our previous shoulder extension exercise!📈 ⠀
Great way to keep building on that strength and range, especially for athletes like gymnasts, fighters involved in grappling, swimmers and anyone else needing shoulder extension like those we mentioned last video!🤼‍♂️🤸‍♀️🏊‍♀️

🎄🎁Reverse Nordics🎁🎄 ft @kaarlemcculloc

🎄🎁Reverse Nordics🎁🎄 ft @kaarlemcculloch ⠀
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If your quads and hips are constantly feeling tight and releasing it with a foam roller gives only temporary relieve, try some eccentric loading with these reverse nordics.⠀
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These can help with back pain , tight or painful hips and quads, anteriorly tilted hips , butt wink early at the bottom of the squat⠀
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Maintain neutral pelvis by squeezing the glute and core without extending from the lower or upper back and leaning back with your knees together !

Does your upper back feel tight and sore? Finding

Does your upper back feel tight and sore? Finding it hard to turn around to look over your shoulder? Try this!
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💥 start in 4 point kneeling
💥 reach your arm through, palm up
💥 reach as far as you can, feeling the stretch in the middle of your shoulder blades

Big shout out and massive Congrats to these two am

Big shout out and massive Congrats to these two amazing athletes @joshwu7 and @hannahrose.88 🙌🏼🙌🏼⠀
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@joshwu7 from @hrdkawstrength took 🥉 place at the Pacific Cup @awfcomau . Coached by @troy2157 and smashed 7 big comps this year!! With so much going on behind the scenes we are so proud of you and can't wait to see you continue to grow and take on the new year!🏆⠀
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The amazing @hannahrose.88 coached by @becchambersfit !! Massive Congrats on your inspiring achievements this year as well. Taking on immense physical and mental hurdles and totalling smashing the @thestrengthfortress powerlifting comp last weekend. All PBs and 8/9 lifts conquered 🙌🏼
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@postmanpotts tough day at the office at @thestrengthfortress 6/9 but still getting a +9kgs total PB with a total of 654kgs. ⠀
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@brittany.obrien for competing in Brisbane 2019 Australian Domestic Grand Prix for 10 meter diving placing 🥈with a total of 281.75 & walking away with a PB
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Jack Hines for competing in olympic weightlifting in Oddsocks.⠀
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Such dedicated athletes ending the year with great resilience and results 💪🏼⠀

Here’s @powerlifting_physio and @footy_physio bu

Here’s @powerlifting_physio and @footy_physio building on our shoulder series and starting to train extension with an exercise that is especially helpful for strengthening the shoulders of desk workers or people that spend a lot of time bent forward or hunched over! 🚶‍♂️➡️🕺 ⠀
Also great for athletes needing to bring their shoulders behind their body, such as gymnasts, tennis players serving, cricketers bowling or throwing athletes! 🤸‍♀️🎾🏏🤾‍♀️

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