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‼ PB Results ‼ Last weekend was jam-packed wi

‼ PB Results ‼ Last weekend was jam-packed with competitions. Both powerlifting and weightlifting meets were running. Here are how our PB athletes went 👇🏼 Nationals Powerlifting Australia
✔ @squeaky_wheel77 coached by @lizpowerlifts @houseofreps finished with a 361kg total and best female lifter
✔ @leannejackson_ coached by @proteinandchemicals smoked a total pb by 10kg, finishing with 388kg
✔ @joshuales_ coached by @postmanpotts deadlifted 266kg for the win
✔ Online athlete Eagle coached by @catalyst_sap competing in the Masters Powerlifting Nationals Memorial Open Weightlifting
✔ @joshwu7 coached by @shirespeedandstrength finished with a huge 273kg total
✔ @powerlifting_physio coached by @joshwu7 finished with a 86kg total and comp PB CJ of 50kg Huge congrats to all of our athletes. We love following watching your hard work and dedication pay off 🙏🏼

PB spotlight 🌟🌟🌟 ⠀ @exphys_kitty came

PB spotlight 🌟🌟🌟 ⠀ @exphys_kitty came to us with wrist pain that had prevented her snatching 40kg or above for 2 years! After just one session she was able to break that plateau, pain free and is keen to keep working on the root causes of the problem to stop that pain from coming back! Coached by @hrdkawstrength @joshwu7 ⠀ @dannielle243 went from a back pain flare up making it difficult to walk for her, to smashing a 142kg PB deadlift in a matter of days! Coached by @strong24_7 @tsubifit ⠀ @yeahtheraff after having had issues with his midback and shoulder the last couple of weeks, leading into max testing, absolutely blasted a +7.5kg bench press PB by hitting 140kg! Coached by @adonisathleticscampbelltown Also shoutout to @jstnrdz and @chrisvirgona cosched by @alexhayes_process @theprocesspl who both hit awesome bench PBs after just 1 session of physio and adjusting their bench! ⠀ #pb #pbphysio #powerlifting #weightlifting #gains #strengthgains #rehab #snatch #cleanandjerk #olympicweightlifting #benchpress #deadlift #squat #squatbenchdeadlift #progression #motivation #painfreemovement #physio #physicaltherapy #physiotherapy #pbphysio #sydney #innerwestsydney #westsydney #strong

🏋️‍♂️ Learn to control your shoulder bl

🏋️‍♂️ Learn to control your shoulder blades through their entire range of motion. In particular, overhead!
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💪 Weaker muscles of your mid back often leads to less desirable postures and potentially injuries down the track.
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Be proactive, fix it now.
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💥 start in 4 point kneeling
💥 bring one arm out to the side
💥 bring arm around in an arc (only go as far as you can control and without pain)
💥 do your best not to feel your neck muscles taking over
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#thoracic #strength #wfh #covid19 #proactive #proactivehealth #scapula #shoulder #shoulderblade #cnj #cleanandjerk #snatch #shoulderpress #overheadpress #computerdesk #handsandknees #neckache #soreneck #neck #physio #physiotherapy

Necks seem to be the theme of this week. With a g

Necks seem to be the theme of this week. With a great post from our friend on the other side of the world @thephysiofix. 🔥Neck Mobility Routine🔥
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With the amount of people working from home, I have a feeling this routine will be a huge game changer in how you feel!
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💥Start or end your day with 5-10 minutes of movement & mobility💥
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💯It will loosen you up.
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💯It will connect you to your body.
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💯ANDDD you will feel awesome after it’s complete.
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In this routine:
🔹Seated Cat / Camels
🔹Diagonal Extension / Flexion
🔹Cervical / Thoracic Extension
🔹Shoulder Stretch Backs
🔹Shoulder / Thoracic Rotations
🔹Quadruped Chin Tucked Neck Rotations
🔹Quadruped Cat / Camel
🔹Quadruped Thoracic Rotations
🔹Kneeling Neck Extensions
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👏🏼This routine will loosen up the cervical spine, thoracic spine, lumbar spine and shoulders. Pretty much all the things that commonly play into neck pain, headaches & even numbness and tingling down the arm
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♥️Like, comment, save & make sure to tag a friend that may benefit from this routine
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Enjoy your weekend!
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#trainsmart #movebetter #mobility #mobilitytraining #neckmobility #mobilitywork #posture #neckpain #neckpainrelief #migrainerelief #headacherelief #deskjob #deskjockey #computersetup #workfromhome #workfromhomelife #headache #migraine

Sound on or ragrats. Admit it we all do this at so

Sound on or ragrats. Admit it we all do this at some point 🤣 Tag you gym duet/dance partner ⠀
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Reposted from @chalkllamas 🔊on!! Can we all take a second and appreciate how awesome that worm was? #BreakdancingAtTheGym
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Original 🎥 - @benbergeron
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#crossfit #crossfitgames #crossfitathlete #wod #gymmemes #memes #burpees #thrusters #snatch #barbell #dumbbell #fitnessmemes #crossfitmemes #weightlifting #humor #fairuse #satire #fitness #gym #lift #chalkllamas #funny #fullsend

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