Skip to content

Home
Book Now
Our Team
About Us
- Articles
- Affiliates
- Reviews
- Store
- Careers
Seminars
Contact Us

PB Physio

By Athletes For Athletes

Store

It's all about perspective. Injury doesn't stop y

It's all about perspective.

Injury doesn't stop you from training. You can ALWAYS train around injury.

#perspective #mindset #training #injury #rehab #trainaroundinjury #physiotherapy #performance #offseason #offseasontraining
#squat #bench #deadlift #snatch #sprinting #jumping #sport #strength #soccer #football #rugby #cricket

Reposted from @rethinkingphysiotherapy Great quote! @physionetwork ✔️ - #regrann

🚩Medial Meniscus Rehab🚩⠀⠀ ⠀⠀ A commo

🚩Medial Meniscus Rehab🚩⠀⠀
⠀⠀
A common injury that can occur with a sudden mechanism of injury or progressively get worse over time. With a mechanism of injury, it usually occurs when the knee is forceful twisted/rotated inwards whilst the foot stays planted which causes aggravation in the medial part of the knee.⠀
⠀⠀
A meniscus is a cartilage like structure that cushions the shinbone from the thighbone. It acts as a shock absorber when the foot make contact with the ground.⠀
⠀⠀
▶️ If the knee is aggravated in a deep squat when the knee valgus or when driving out of the hole , pivoting and changing direction to the opposite side, bending the knee with the foot facing more outwards, try these exercises ⠀
⠀
1️⃣ Narrow stance externally rotated squats - focus on pushing knees aiming towards little toe & depth is dependent on how well you can maintain the technique. Progress depth as you improve in symptoms and technique ⠀
2️⃣ foam roll hamstring and calves if knee extension is limited ⠀
3️⃣ foam roll quad if knee flexion is limited ⠀
4️⃣Crab walks with focus on pushing knees out - smaller steps if cant push knees out ⠀
5️⃣ banded frog pumps
6️⃣ Lunges aiming towards little toe at all times - don't go low if u can't control the knee out ⠀
⠀
⠀
⚠️ If any of these exercises make the knee hurt , regress them and don't go as far into the rep without GOOD form. If it is more than 3/10 pain , don't do them⠀
⠀ ⠀
@hrdkawstrength⠀ @havokathletic ⠀
⠀
⠀
⠀

#kneerehab #sportsmedicine #sport #lowerbackpain #recovery #plantarfasciitis #chiropractic #sciatica #acl #exercise #sportstherapy #stronger #running #therapy #injury #footpain #meniscus #squat #core #heelpain #injuryprevention #injury #backpainrelief #healing #footlink #medical #physicaltherapist #ortho #acl #flatfeet

Thank you @rolololbyn and Rahul for sharing your s

Thank you @rolololbyn and Rahul for sharing your special journey with us and welcome to beautiful Zoya💕⠀
⠀
@rolololbyn coached by @alexhayes_process has shown her dedication with training throughout pregnancy. Working alongside @pelvicstrong and continuing home exercises and online consultations. ⠀
⠀
Every woman is different and as long as you have been medically cleared from your GP and health care team it is recommended to continue to exercise within your limits. ⠀
⠀
If you are ever unsure remember you are not alone! It is encouraged to work together with your health Care team who are qualified to guide you on this exciting journey. ⠀
.⠀
.⠀
.⠀
.
#motivation #physiotherapist #pelvicpt #pelvicfloor #newyear #lessons #breathe #PelvicStrong #ladieswholift ⠀

How do you know if you are engaging your pelvic fl

How do you know if you are engaging your pelvic floor correctly?🤷🏻‍♀️⠀
⠀
It is very common to be unsure or to be doing it incorrectly. Most accurate way of assessing is by having an internal vaginal or rectal assessment. However, here is a pelvic assessment using real time ultrasound with @pelvicstrong and an athlete.(NOTE: THIS ATHLETE WAS A MALE) yes men have pelvic floor muscles too 😲⠀⠀
⠀
📚Recent studies have revealed that pelvic floor dysfunction is common amongst athletes. Yes, it depends on many factors from genetics, technique, external load and we still don't know what determines an athletes threshold. BUT.. we do know that even athletes require SPECIFIC pelvic floor muscle training to minimise risks of incontinence & pelvic floor dysfunction.
⠀ ⠀
🚫That's right! Just because you lift heavy weights doesn't mean you are strengthening your pelvic floor.⠀
⠀
➡️ SWIPE to see what happens when we brace/valsalva. Can you see how the bladder descends down. In the video the athlete is able to hold his pelvic floor whilst bracing to minimise the downward pressure. When it comes to lifting and sport it is extremely difficult to do so we work towards building the strength and technique separately.⠀
⠀
🙏Remember whether you are a male, female, elite athlete or general population there is help out there. Pelvic floor dysfunction is common and shouldn't be taboo so help spread the word.⠀⠀
⠀
.⠀
.⠀
.⠀
.
#pelvichealth #physiotherapist #pelvicpt #pelvicfloor #core #breathe #pelvicstrong

Improve your bench press ! ⠀ The benchpress requ

Improve your bench press ! ⠀
The benchpress requires retraction and rotator cuff stability to keep your shoulders healthy. Here’s @pace_physio with a bench warmup that will target both of these! ⠀
This can help if you’re getting shoulder pain while benching, or even if you just want your bench to feel smoother! ⠀
Tag someone who wants a bigger bench!

Load More… Follow on Instagram

All rights reserved © PB Physio Powered by WordPress Theme by SEOS

Home
Book Now
Our Team
About Us
- Articles
- Affiliates
- Reviews
- Store
- Careers
Seminars
Contact Us