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💥Tennis elbow💥⠀
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⚫when extensors of the forearm do not have the capacity to perform the load acted on it , it gets overloaded and that will cause discomfort on the outside of the elbow.⠀
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⚪ this is where the extensor muscles converge ⠀
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🔵 achieve more mobility with the foam roller ⠀
🔴 then strengthen the extensor muscles aiming for 3 sets of 8 to 10 reps⠀
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Now commonly , the elbow is not the only reason to why this is happening. Always look centrally, is your thoracic spine and shoulder affecting the elbow. These areas would also be something to strengthen to offload the elbow ⠀
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Stay tuned for part 2 which has the strengthening exercise for long term gains!

#tenniselbow #physio #sportsphysio #physiotherapy #shoulder #anatomy

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Something very interesting to think about here, might be a bit confusing but let’s look at it like this:⠀
🔹the experience of pain is an alarm system designed to warn us of potential danger (NOT telling us there is damage)⠀
🔹Our body creates pain as a result of a mixture of things, including but not limited to; physical stimulus, psychological states and other stressors like sleep, sickness etc. ⠀
🔹For pain to go away, the brain/body/nervous system must ‘believe’ there is no danger, or that there is a BETTER way to stay safe than pain ⠀
🔑This is where STRENGTH and MOVEMENT come in ➡️ We want to teach our body that there is a way to perform a movement without perceiving that danger! ⠀
🔑if we practice a movement and build strength and efficient movement patterns in the right way, we can desensitise that alarm system of pain. NO movement should be painful. We as humans are designed to MOVE 🕺💃⠀ Posted @withrepost • @integratedkineticneurology This is an incredibly important concept for not only therapists, but also our clients to understand and appreciate. When moving in a dynamic world, full of uncertainty, our nervous systems primary goal is to protect the body, but still allow for coordinative control. What’s the most potent form of protection used to alert us to danger? PAIN
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But if protection is our nervous systems priority, then how can we leverage this in a way that allows us to move in a robust manner without needing pain as protective value? It’s no secret that once we help someone overcome their experience of pain, it doesn’t mean they will never have pain again. So, at IKN, our goal with rehab is to offer alternative and more sustainable modes of protection, and that requires looking at rehab through a very different lens
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Instead of “fixing” pain, you offer other/more economical strategies to protect the body. If you are interested in finding out how we do it, then be sure to check out one of our courses soon!

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Huge congratulations to Team PBs very own @physique.physio for crushing her Super Total Competition over the weekends and taking home 🥉!⠀
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All the hard work and the commitment she puts in, giving everything 100 percent whilst juggling work , studying and training is nothing short of amazing. ⠀
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Truly inspiring 😍 So well deserved and we cant wait to see what is next with Julia's long list of goals !⠀
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Comment below with a suggestion. Crossfit u say? 🤔
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Reposted from @physique.physio - @supertotallifting was definitely the hardest comp I've had to prepare for but definitely the most fun and rewarding 💪🏼⠀
@craig_gibson75 and the team at @crossfitarete @joshwu7 @hrdkawstrength did such an amazing job running the day so smoothly and keeping the energy levels up with great music, food and vibes 🙌🏼⠀
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I couldn't have done it without my partner, coach & clown @fight.exphys. Thank you for believing in me and supporting me. You've programmed me now for bikini modelling, powerlifting & supertotal and trust me there is more to come 🤣⠀
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Thank you @snatch_sensei for coaching me for weightlifting and being so patient. It has been the most challenging sport but I am totally addicted. You also smashed comp yesterday!!👍🏻⠀
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@nick_strengthshed You've definitely been an asset to the improvement of my overall performance. Thanks also for encouraging me to join this comp with you. You killed it! 👊🏼⠀
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Thank you @powerlifting_physio
For the painful back slaps, for inspiring me and also treating me after my wrist incident with the amazing @pbphysio team @footy_physio @shashsharma_physio. @bocca.fitness
Thanks for capturing the day 🙏⠀
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The crew yesterday made the day so positive and energising even throughout the whole 10hours. @performancephys I appreciate all your check-ins with me and supporting Tyrell with the programming. ⠀
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Taking 3rd place for overall best female lifter next to absolute machines @upliftbyiz & @jenx_mindbodyfuel was totally such a privilege.⠀
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So much more to learn and improve on as it never stops! Only way is up from here 🙌🏼⠀

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@powerlifting_physio and @footy_physio show us a progression to further challenge your overhead shoulder stability.⠀
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Once you are comfortable with the overhead press and previous exercises you can add an element of speed 🏋🏻‍♀️⠀
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Building on from @footy_physio’s shoulder series, we’ve got @physique.physio and @shashsharma_physio to show us a way to load things up in a shoulder friendly pattern with a landmine press. 💪⠀
👉This is a great substitute for people who might be building back up to overhead pressing but still want to keep getting stronger! 🏋️‍♂️⠀
👉It’s also useful for our overhead or throwing athletes as it adds in a scapular control and serratus component!🤾‍♂️⠀
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Key points to remember:⠀
🔹Press out at approximately a 45 degree angle ⠀
🔹hips and shoulders square, not rotating through the movement ⠀
🔹control the extra reach at the end, lowering it back slowly

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