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PB Physio

By Athletes For Athletes

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Very simple but often overlooked message here - if

Very simple but often overlooked message here - if you want to get better at something, you need to practice it; whether it’s running fast (like you do in field/court sports), squatting heavy, throwing a ball, or even non-movement based activity like reading, writing, or playing/making music! ⠀
@krisborthwick also makes the interesting point that field athletes might need to prioritise sprint training over heavy lifting 😮. This might sound like blasphemy to some, but once a decent level of baseline strength is built, we need to make sure we know how to use it! 🏃‍♂️ ⠀
Tag a mate who could learn to use their strength better! Or message us if you have any questions about this 🙂 ⠀

Posted @withregram • @krisborthwick 💥Athletes can reach over 60% of max velocity in 3 steps, so you better train it.
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❇️For a quality that is so important in sport, we seem to spend a lot of time not training it.
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❇️Maybe a few less squats or heavy dead’s replaced with some high quality sprints wouldn’t hurt 🤷🏼‍♂️
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❇️More specific to the sport✅
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❇️Better “injury prevention” or posterior chain exercise than any Nordic or RDL✅
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❇️If the goal is speed development, then we need to as Charlie Francis said “train fast to be fast”
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❇️You don’t get faster grinding through reps at 0.4m/s when in 3 steps your already moving at 6-7m/s
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#strengthandconditioning #coach #strength #periodization #fitness #sports #strengthcoach #success #gym #performance #lifestyle #bodybuilding #workout #swimming #sportsperformance #bikini #healthylifestyle #speed #squat #sprint #tennis #goals
#homegym #quarantine #walk #homeworkout #science #crossfit #sprinting

🎂Birthday Giveaway Winners🎂⠀⠀ ⠀ Massiv

🎂Birthday Giveaway Winners🎂⠀⠀
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Massive thanks to everyone who took part and all who continue to support us 🙏⠀
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CONGRATULATIONS to the 8 winners below:⠀
@exphys_kitty
@deanostep
@sharonlesleyatkinson
@arian_aliii
@thehannahwilkinson
@squeaky_wheel77
@barbellsbeforeboys
@aaishaferkh ⠀
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We will be in contact with you all. Thank you @recoverypro.official for the amazing prize packs. ⠀
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🏆 The Prizes for the lucky winners⠀ ⠀
1️⃣ hot/cold compression pack and protein shaker ⠀
2️⃣ @pbphysio mobility pack and apparel - trigger ball, 3x mini bands and socks ⠀ ⠀ ⠀
T&Cs apply. Australian residents only. ⠀
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#pbphysio #recoverypro #giveaway #physio #rehab #powerlifting #bodybuilding

Saying we want to lift big weights is the easy par

Saying we want to lift big weights is the easy part, but actually putting time and effort aside to do it is the tough part. There is no secret recipe, and these two things make up a large part of the recipefor success 🔑

Thanks to @squat_university for this gem 👊🏼
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Reposted from @squat_university Saying you want to lift big weight is easy...actually putting in the work to get there and smash your goals is hard work. You’ll be surprised what will happen to your lifting if you follow these two simple rules:
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1️⃣Warm up well & prime your body to move well during your training days. Walking into the gym and throwing 135 on the bar isn’t a good warm up for anyone. Stop making excuses, if it’s important to you, you’ll make time for a good 10 min warm up.

2️⃣ Recover optimally. This doesn’t mean 8 hours of chilling on your coach watching @netflix. This mean moving well during your off days. Sleeping. Good nutrition & hydration.
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Tag a friend that needs these reminders 👇🏼

👊Practice What You Preach👊⠀ ⠀ Physio for

👊Practice What You Preach👊⠀
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Physio for athletes by athletes as we believe the best way to understand your sporting needs is the experience in doing them ourselves. This helps us understand the movements , understand the exhilaration and nerves heading up and in competition and experiencing the process first hand.⠀
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This passion translate across to the way we practice and wanting the best for EVERY individual we treat. ⠀
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Jess @sewastrong australian representative in 2 sports : U57kgs powerlifting and karate . Too many medals to count. 🥇🏅🏆 Currently training in weightlifting with eyes set on the Commonwealth Games.⠀
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Shash @pace_physio previous first grade cricketer , Touch footy representative and currently athletic training , cricket , touch footy.⠀
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Paora @fighting_physio has played 1st grade AFL , Rugby Union and currently trains a mixture of gymnastics , weightlifting, fight and strength movements.⠀
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Julia @pelvicstrong 🏆🥇 ANB 2018 international champion in Bikini division . Currently trains crossfit and weightlifting.⠀
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Pei @powerlifting_physio 🥇 APU U52kgs National Champion 2019 and qualified to represent Aus in the IPF World Championship. Currently training powerlifting , weightlifting and eating.
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We feel what you feel, we walk where you walk, we practice what we preach ❤️
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#walkthewalk #powerlifting #athlete #physio #teamPB #weightlifting #crossfit #afl #cricket

🎉 Good luck to these 2 legends who will be comp

🎉 Good luck to these 2 legends who will be competing at @citystrength tomorrow!
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Team PB knows you are going to do well! @alexhayes_process
@squeaky_wheel77 ⠀
PBs inbound 💪
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#powerlifting #competition #competing #pb #personalrecord #eleiko #rogue #squat #bench #deadlift #9/9 #whitelights #ammonia #sundayfunday #adrenaline #compday #marrickville #citystrength #sbd #teampb #ultimo #teamwork #performance #sportsinjuries

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