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💡 PB Athlete in the spotlight!⠀
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🎤 Here is a little snippet of @jacinta_jadee with a recent podcast where she shares her physiotherapy experience with @footy_physio after injury.⠀ ➡️ swipe to see the highlight reel from her pro debut!
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⚠️ She was previously told not to fight due to a back injury. At PB we STRONGLY advise you get a second opinion if you have heard this!⠀
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✅ Often, we have had athletes come through being told they will never compete again, only to have them back competing after assessing, diagnosing and programming them back into their desired sport.⠀ 🙏 Don't let people tell you you can't!
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Reposted from @jacinta_jadee (@get_regrann) - Thanks for having me @mercenaryentertainment. Check out my recent podcast where we speak about all things fighting including my recent Pro debut, past and future fights, and everything that comes along with being a fighter 🥊💯 link in bio ❗️
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@mercenaryentertainment Into The Deep #7 - Jana Jegathesan is joined by the powerful Jacinta "Juggernaut" Jade, an Australian Pro Muay Thai fighter. Some of Jacinta accolades include: - 5x Aus Champ
- 3x South Pacific Muay Thai Champ
- Commonwealth Muay Thai Champ
It was a privilege to chat to Jacinta who once was told she couldn't fight again only to beat the odds and step back into the ring.
Link in description or https://youtu.be/K3luwtsDONo

Subscribe to the Youtube channel! - #regrann

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Presenting alongside some amazing coaches this Sunday ! ⠀
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@performancesummit - Team @pbphysio joins the @performancesummit next Sunday!
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@powerlifting_physio and @physique.physio will be dropping knowledge on two often misunderstood and very important
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@powerlifting_physio will be presenting on Pain Science and its effect on performance
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Pei and the team at @pbphysio are masters at getting you out of pain, training around niggles/injuries while you rehabilitate, and improving sports performance
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@physique.physio will be covering:
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1. What is the pelvic floor?
2. Pelvic floor dysfunction & considerations with exercise
3. Breathing, bracing and pelvic floor activation
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@physique.physio has been doing fantastic work breaking the taboo of this topic and increasing clients, athletes and health professionals knowledge and skills
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Keen for your presentations!!
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#performancesummit2k19 #physiotherapy #athlete #marrickville #petersham #aports #health #movement #fitness #pelvicfloor #womenshealth

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🏌️‍♂️Golfer's Elbow🏌️‍♀️⠀
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Overworking those forearm flexors that are not strong enough. These flexors all converge at a point called the common flexor origin which is the site of pain.⠀
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🔴Mobilise to acquire passive range - barbell forearm release⠀
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🔵Activate and stengthen forearm flexors by rotating the bar with wrist flexion. 3 x 8 ⠀
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🤔Other things to consider: perhaps the shoulders are the reason that the forearm flexors are working so hard. ⠀
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Comment below for any questions 🧐

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🎂 A very big happy birthday to our performance coach @nick_strengthshed Who is not only growing in years, but also as a person and coach.⠀
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💪The strength shed has recently upgraded to a bigger work space at @firstphasefactory in Toongabbie as Nick pursues bringing only the best sessions possible.⠀
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PB as a whole are excited to see what you bring next ✌😍⠀

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Not hitting the ball far or hard enough while swinging a bat, club or racquet ? 🏌‍♀🏒🏏 🎾⠀
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Here’s @shash95s taking you through the first of a series of exercises to build rotational core strength and power. Use these to start building stability, and we’ll build on this in future videos into stronger, more explosive rotational movements! 🌪🌪⠀
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