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Big congratulations to @schnazzyjazzy 🎉🙌⠀

Big congratulations to @schnazzyjazzy 🎉🙌⠀
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Winner of the @healthcornerpetersham giveaway!! Enjoy your delicious high protein smoothie & low calorie ice tea 🥛🧉⠀
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Thank you @healthcornerpetersham for your support & big congratulations on passing your 1st month milestone 👏 ⠀
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We look forward to seeing your business continue to grow.⠀ ⠀
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#giveaway #prize #luckydraw #win #winner #healthy #sydney #innerwestsydney #marrickville #protein #healthcorner #petersham #pbphysio #bodybuilding #lowcalorie #tea #shakes #recovery #health #athlete #powerlifting #diet #wellness #support #fitness #community

You should not need to brace maximally if you're l

You should not need to brace maximally if you're lifting or picking up something that's 50
percent of your max effort⠀
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Reposted from @optimize.physiotherapy Core function ✔️
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The core can be thought of as all of the musculature that can play a role in stabilizing and/or moving your spine.
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In the rehab world, we tend to blame a lot of things on the core:
- low back pain
- neck pain
- hip/knee pain and more.
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In the attempt to improve core strength in the rehab process, ‘core bracing’ is often emphasized. The goal of Bracing is generally to activate the core musculature to achieve and maintain a desired position of the spine, while moving or when exposed to load.
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🔑 While core bracing is an important thing to learn and be proficient at, it should not be considered an ‘all or none’ maneuver for ‘stabilizing’ your spine.
• This can often create an ‘over bracing’ strategy, which is a high threshold strategy. Over bracing often creates rigidity in movement and can lead to being too guarded when doing anything (a very unnatural way of moving around and doing things).
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✅ The core should ideally be scaled to meet the demands of the task at hand. This may have to be more conscious at the beginning, but should ideally be a completely natural thing that happens when moving, lifting, carrying, walking up stairs etc.
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This can be trained with some awareness, loading, and repetition. And this is not to say that 100% high threshold bracing doesn’t have a place, because it does (lifting or carrying very heavy things for example).
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#core #coreworkout #workout #breathe #relax #strength #training #train #trainer #fitness #fit #lifting #weightlifting #oly #physio #physiotherapy #physicaltherapy #movement #abs #exercise #running #fitfam #gym #wellness #health #healthy #lifestyle #ottawa #613 #pwrlft

This FREE resource was created by @sewastrong alon

This FREE resource was created by @sewastrong alongside 📸 @sam.you.elle ‼Measure, Mobilise & Stabilise ‼ 🤔Have you found yourself in the gym and your session becomes hindered because of a niggle? Maybe you're warming up and your technique or body feels off? Your shoulder feels unusually tight and it's possibly stopping you from getting under a bar to squat? 🤗 What if you could find out how to quickly fix these problems in the gym? If you could measure your own ranges to know what is restricting you? What if you knew how to release and prime that muscle group? 😱 No need to fear, "Measure, Mobilise & Stabilise" is here!! 🤓 We created this manual for lifters who find themselves missing that 2% in the gym. We take you joint by joint, and show you how to measure what is tight, how to get some short term range, and then how to activate it so you are ready to lift!! 🤑 The best part, is that this resource is free. If you're a lifter, head to @pbphysio to check it out at the website and download your free copy today. Alternatively, get onto my link tree for the link 👊🏼 @pbphysio
#free #resource #mobilise #stabilise #measure #niggles #injury #selfmanagement #helpyourself #gym #lifters #taper #competition #independent #pbphysio #problem #shoulder #hip #back #muscle #release #pain #management #injuryprevention

Bulletproof your knees !🦵🦵🔫🔫 ⠀ The

Bulletproof your knees !🦵🦵🔫🔫 ⠀ The sissy squat is a great exercise to strengthen the knees through the entirety of their range. This builds them up to protect them from any position they could encounter, whether that is through sport, lifting, or just life in general! ⠀ Despite their name, sissy squats are actually quite a difficult exercise, so @pace_physio runs through a series of ways that you can regress them and make them easier! ⠀
Keys to think of with this will be keeping the movement slow and controlled, and maintaining a straight line from knees to shoulders! ⠀ Tag someone who needs stronger knees! ⠀ #knee #kneepain #kneestrength #kneesovertoes #strong #quads #quadgoals #quadgains #sissysquats #kneerehab #chickenlegs #squats #skwaats #physicaltherapy #physio

Monster weekend of PB's for PB athletes in competi

Monster weekend of PB's for PB athletes in competition @powerliftingaustralia Nationals , BMX , Sprinting and Strongman ⭐@kfthor 9/9 coached by @strong24_7
185kgs squat Masters Open and World Record
209kgs deadlift Masters Open Record ⠀
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⭐ Online Physio Athlete Hollie Kempton @powered_by_vegies 320kg total S105 B60 D155 coached by @simonbergner_strengthcoach @nspcentre ⭐@yanstahx 526kg total
S203 B116 D207
Aussie squat, deadlift and total record
coached @w.berkmanpt ⭐@dudumanish1070 coach johnquinn
1st place 100m, 2nd place 200m ⭐@postmanpotts 705 total +51kg PB
7/9 coached by @ross.leppala
S262 B138 D305 ⭐Online physio athlete @jaz_knowles 9/9 29kg PB
S138 B81 D163 at the Hobart Powerlifting Open
coached by @catalyst_sap ⭐@michael.rand.285 9/9 815kg total
S290 B193 D332 coached by @simonbergner_strengthcoach @nspcentre ⭐online physio athlete Rachel Noble @rachn74 s Melbourne comp got postponed but she tested and hit a 120kg PB squat ⭐@moustafachoucair treadmill PB 5km ⭐Nick Giller with a 250kg axle deadlift 25kg comp PB⠀
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⭐@chrishughes1862 4th place at @greenvalleybikepark for the Enduro bike state GP #competition #powerliftingaustralia #powerlifting #squat #bench #deadlift #eleiko #rogue #performance #nationals #elite #sprinting #running #athlete #spotlight #tasmania #hobart #nsw #strongman #axledeadlift

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