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Castle Hill, Sydney

Paddington, Sydney

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🏍 Feeling the weight of the world on your neck

🏍 Feeling the weight of the world on your neck after wearing your helmet?

🥰 Use this simple exercise from @racing_physio upcoming racing e-book to strengthen and fix your neck pain.

💥 Think about pulling your chin away from your finger then slightly nod your head down.
You will feel a stretch up the back of your neck.

As always watch out for the poor technique at the end of the video.

@honeyracing.moto
@jfluro_59
@passfield42
@mototrainer_australia
@asbk
@pbphysio

#racingphysio #racing #motorbike #motorcycle #motogp #asbk #wsbk #superbike #smsp #yamaha #r1 #honda #cbr #kawasaki #zx10rr #suzuki #gsxr #phillipisland #dainese #alpinestars

🇦🇺 Early this morning the driving force behi

🇦🇺 Early this morning the driving force behind PB Physio, @powerlifting_physio landed in South Africa for the IPF World Championships @theipf !

Join us in wishing Pei the best of luck (not that she'll need it!) and PB athletes @sydneystrengthcoach, @lionheart_pl @jacqz11, their friend @violaa.j and the rest of the Australian team joining Pei on this journey!

Let'sss geedddit! 🇦🇺 🇿🇦 strong 💪 💪 🥇

Why are my upper traps tight The serratus anteri

Why are my upper traps tight

The serratus anterior muscle also known as the boxers muscle not just an upward rotators but also a posterior tilted of the scapula. This means that it is responsible for wrapping the bottom of the scapula on the ribcage. If this muscle is weak , the scapula will not be able to retract nor utlise the lower trap assist thr latissimus dorsi as a scapula depressor.

The shoulder will then shrug up vs pushing up with the serratus trying to utliise the pecs and deltiods to get the barbell off the chest.

So make sure protract, reaching and upward rotation exercised are incorporated into the lifters strengthening exercises to enable a more effective bench that does not overload the upper traps.

🏊‍♂️ Do your legs sink when your swimming

🏊‍♂️ Do your legs sink when your swimming? This may be due to a lack of extensor strength and endurance. The below exercises may help you keep your legs afloat. There's obviously other factors that may be at play (such as head position), but give these a go and see if they help:

💫 Extension in lying - push up with your hands to arch your back. This is more passive to ensure you have the mobility first.

💫 4-point kneeling glut kick-backs in anterior tilt - tilt your pelvis first, then lift the leg

💫 Prone supermans - keep your chin tucked and lift your legs and chest/arms off the floor

Don't persist with these exercises if they are causing back pain, and instead consult your physiotherapist!

As people ramp up into winter sport we’ll often

As people ramp up into winter sport we’ll often see some struggles with shin pain/splints aka medial tibial stress syndrome (MTSS). @adammeakins does a great job here of breaking down how and why this might happen and that’s the first step to getting rid of that pain! ⠀

DM us or book in if you’re having shin pain and we can help you out! ⠀

Posted @withregram • @adammeakins 😩SHIN PAIN😩
.
Following on from my last post on exercise induced shin pain we now take look at some of the factors thought to cause them

All pains, including exercise induced shin pains have multiple factors interacting and often there is NO sole factor or reason for them

These factors can be split into 3 main categories of training related factors, factors that affect bone health, and biomechanical factors!

However, interestingly tight calf’s, foot pronation, shoe type, weak glutes, and knee valgus have NOT been shown to be associated with exercise shin pains!

Yet these factors are often the ones most commonly blamed!

Next post we will look at some simple evidence backed treatments for exercise induced shin pain

#Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #rehab #therapy #myotherapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #shouldercomplex #cantgowronggettingstrong #respectthesteps #shinsplints #shinpain

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