Seminars

PB: Barbell Athlete 2 - Squat & Deadlift

-  Compound movements of the squat & deadlift in more detail. No prerequisites for this seminar

- For athletes, coaches, trainers, musculoskeletal practitioners.

- More in depth look at squat (high/low/front ) & deadlifts (Conventional, Sumo) .

- 15 spots located at Alpha Athletes Sydney.

- May 17 2020

PB: Barbell Athlete 3 - Press, Pulls & Shoulders

-  More in depth look at the bench press. Plus overhead press, front rack and pull variations. No prerequisites for this course.

- For athletes, coaches, trainers, musculoskeletal practitioners.

-learn how to assessment and correction of each lift.

- 15 spots located at Alpha Athletes.

-Aug 30 2020

PB: Optimising The Barbell

- Learn all things barbell related (squat, bench, deadlift + more)

- For athletes, coaches, trainers, musculoskeletal practitioners.

- Learn how to assess, rehab, work around injury + exercises to enhance f each lift.

- 20 spots located at Ultra Fitness & Strength Canberra

 

HRDKAW PBs: Olympic Weightlifting (Intro)

- All things Olympic Weightlifting. (Clean & Jerk, Snatch and all variations)

- For athletes, coaches, trainers, musculoskeletal practitioners.

-learn how to assessment and correction of each lift.

- 20 spots located at PB Marrickville.

-Nov15 2020

not available to the public yet

PB: Barbell Athlete 1 - Squat, Bench, Deadlift (Intro)

- All things Powerlifting ( squat , bench press and deadlift)

- For athletes, coaches, trainers, musculoskeletal practitioners.

- Common issues + how to fix them.

- 15 spots located at  PB Marrickville.

  • This even has passed

Unlocking the taboo: Pelvic Floor & Exercise

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- Register for the next one!

Squat PBs with Adonis


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- Pre register for the next one in Sydney