Never Let An Injury Stop You Completely! Ft. 'Powerlifting Physio' Pei Gan
What To Know About Women's Health? Ft. 'Physique Physio' Julia Hlaing
The Competitive Edge - Fitness Uncensored.
Alicia Gowans, Robbie Frame, Jared Hustler Feat. Pei Gan
Pei speaks about the psychology of pain. Find out how she helped Alicia squat for the first time in three years after a back injury.
Chris Aslan, Nuck Mudaliar Feat. Julia Hlaing
The boys speak about the unspoken about the pelvic floor with Women's Health and Musculoskeletal Physiotherapist Julia Hlaing.
They discuss incontinence amongst women in strength training and general populations and how it has been taboo for many years not to talk about it BUT it can be fixed! Julia explains how incontinence can be both prevented and improved through appropriate strength training.