Hey! I’m Jono from @underdogssc

I’m an exercise scientist & strength coach.

I’ve worked within sport & fitness since 2014, starting in gymnastics before moving into vocational education & personal training. In 2019 I began operating specifically in powerlifting & Olympic weightlifting.

My coaching is built on the idea that it doesn’t matter where you start - with the right help you can be an absolute monster.

From the weekend warrior to the highly competitive, I’m here to help you get where you want to be.

Location: Marrickville & Online

Hi, I’m Alan the EP PT!

I’m an Exercise Physiologist (EP) & Personal Trainer with strength and conditioning certifications (ASCA) .

My goal is simple: Reveal your body’s capabilities, teach optimal movement & incorporate strength training to take your health to new levels

My philosophy is that exercise is for all. It’s one of the most powerful medicines available & the beauty is that you can begin at any age.


Hi I'm Jo your go-to Dietitian aka  @josephinerandnutritionist

I hold a Bachelor of Science, majoring in Nutrition and Food Sciences. I am currently in my final year of pursing a Masters in Nutrition and Dietetics, to become an Accredited Practicing Dietitian yay! Post degree, I wish to further my knowledge by completing a Sports Dietitians Australia course. I am completely obsessed with all things food - whether it be cooking, the science of how food nourishes our bodies and let’s not forget eating all the food!

I love staying active by Powerlifting, the occasional run and being outside, especially at the beach or in the bush. I have previously competed in two local Powerlifting competitions and aim to compete in another by the end of the year! I am passionate about strength training, in particularly Powerlifting and how to best fuel myself and clients for training and competition. As we know under/incorrect fuelling for sport and general health can be detrimental for short term and long term performance outcomes and general health. My goal is to educate clients on the importance of nutrition for fuelling performance, for general and long-term health.

I am extremely passionate about providing evidence-based nutrition tailored to client’s individual needs. I love working with clients to create sustainable practical strategies for their long term success, whether that may be general health or enhancing athletic performance.

FYI - Nutritionist and Dietitians are NOT the food police! I strive to create a safe space to chat through food and eating, which if you really think about it, it’s a super personal topic. Whether you’re looking to improve your relationship with food, enhance your diet quality or general health or take your sporting performance to the next level, I’m here to help! Let’s work together to achieve whatever your goals you may have sustainably and in alignment with evidence-based guidelines for long term success.

Make sure to drop by my Instagram page @josephinerandnutrition! You'll discover plenty of recipe reels and valuable nutrition education. Excited to collaborate and help you become the best version of yourself!

Book in now to achieve your personal best!

Hi I'm Burhan aka @alphabodymassage
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I am no stranger to the human body!

I am a graduate in Human Nutrition and Exercise Science from the University of Canberra, and hold a qualification in Whole Body Massage. I have been working as a massage therapist for years in the industry and has built a name in treating elite level powerlifters , competitive bodybuilders, fighters, athletics and a whole range of other sports under my belt.

I have been running Alpha Body Massage since August of 2017. I have always wanted to be involved in rehabilitation and exercise since high school, and the passion I have for this industry has been the biggest asset to my craft. Through my knowledge and personal experiences, I strive to continue to provide a second to none service.

I have also competed as a competitive bodybuilder.

Hi I'm Helen the Massage Therapist.
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I have over 8 years of experience in holistic healing & specialise in providing rejuvenating massages.
My unique energy massage technique ensures that every client leaves feeling refreshed and revitalised.

Experience the healing touch & embark on a journey to harmony and balance

Services offered:
-Relaxation & Rejuvenation Swedish Massage
-Manual Lymphatic Drainage Massage
-Pregnancy Massage
-Hot stone massage

Book in now to achieve your personal best!

Hi I'm Jessica the Pilates Instructor

I'm a passionate and certified Classical Pilates instructor with over 8 years of teaching experience. My journey to Pilates began with a lifelong love of staying active, from competitive athletics to casual swimming and enjoying the outdoors.

In 2016, my passion took a dedicated turn when I undertook a 1.5 year comprehensive Classical Pilates course with 1000+ hours of training. I became certified through Authentic Pilates Education International (APEI), having studied under Olga Tamara, a renowned second-generation Pilates instructor.

As a mother of two young children, I deeply understand how Pilates can empower women throughout pregnancy, postpartum recovery, and all stages of life. I am dedicated to sharing this knowledge and the transformative power of Pilates.

Beyond the studio, I love spending time by the water, nurturing my faith, exploring new destinations, and cherishing moments with loved ones.

Book in now to achieve your personal best!

Hi I'm Kobe aka @powerlifting_pupper
I'm a dachshund with an attitude. I love kisses, BEEF & Walkies. I can talk using speech therapy buttons. I was born 20/4/19

You might see me on Instagram, at an event or in the gym. If you do,  please give me scratches and I will give you kisses